Drinking mineral water is healthy for your health

Daily activities can be very time-consuming that sometimes we replace the body's need for fluid, which is declining due to the activity. Do not let this happen! Because if the continuous lack of fluids, the body will become dehydrated which can cause visual memory loss, irritability and anxiety, decreased concentration, and in some cases a person may experience headaches. Therefore, do not wait for thirst to drink water every day!

Drinking mineral water is healthy for your health
Recognize the Symptoms of Dehydration

Prior to overcome dehydration, let's recognize the first symptoms of dehydration in your body. It's easy! Simply note the color of your urine. If the color of your urine is clear or slightly yellow light, it means your body's fluid intake is sufficient. Conversely, if the color of your urine is dark and smells sharp, it's likely you're dehydrated. But keep in mind that some medications, health conditions and diet can affect the color and smell of urine.

To avoid dehydration, here are some tips that can be done so that you are used to meet the need of bodily fluids every day:
  • Prepare a water bottle in the car, desk and your gym bag to help you take it anywhere and anytime.
  • Drink more water when the weather is hot and you sweat.
  • Drink half a liter of water two hours before exercise.
  • When exercising in the indoor or outdoor, always prepare a water bottle near
  • You and a time to break.
  • Drinking two glasses of water after a workout to replace lost body fluids.
  • If necessary, consult your doctor about your hydration needs.
  • Keep drinking water in sufficient quantities while in the air-conditioned room.
Simple and easy is not it? So, let's make it a habit to drink water regularly now every day and avoid dehydration!

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